Road to Berlin 2026
116Runs
1239.5 kmDistance
30.1 kmLongest
5:45 /kmAvg Pace
148 bpmAvg HR
166 spmAvg Cadence
As of W25·Buffer:+277.9 km·1239.5 / 2000 km (target 962 km)·62.0%

2000 km Annual Goal

Jan 2026
120%
200.1 km
Feb 2026
121%
201.8 km
Mar 2026
146%
243.0 km
Apr 2026
100%
167.3 km
May 2026
168%
279.4 km
Jun 2026
89%
147.9 km

Volume

Weekly Progression (First 20 Weeks)

Pace Trend (min/km)

Run Type Breakdown

Avg HR by Run Type

Cadence Trend (steps/min)

Monthly Summary

Jan 2026Base / Re-entry
200.1km
Buffer: +33.4 km
Feb 2026Base Build
201.8km
Buffer: +35.1 km
Mar 2026Aerobic Power + Threshold
243.0km
Buffer: +76.4 km
Apr 2026Aerobic Strength
167.3km
Buffer: +0.7 km
May 2026Aerobic Strength + MP Intro
279.4km
Buffer: +112.7 km
Jun 2026Marathon Build 1
147.9km
Buffer: -18.8 km

Weekly Summary

Rules
  • W25

    Build

  • W24

    Build

  • W23

    Specificity increases

  • W22

    Absorb

  • W21

    Build

  • W20

    Build

  • W19

    MP begins lightly

  • W18

    Absorb

  • W17

    Build

  • W16

    Build

  • W15

    Rebuild

  • W14

    Week 13 deload

  • W13

    Week 12 peak

  • W12

    Week 11 locked

  • W11

    Travel-flex week

  • W10

    Locked March structure

  • W09

    Rebuild after deload

  • W08

    Absorb load

  • W07

    Build

  • W06

    Build

  • W05

    Long run extension

  • W04

    Steady build

  • W03

    Durability

  • W02

    Build frequency

  • W01

    Partial week starting Jan 1

Training Notes

Week 11 (Mar 9–15)
Stomach bug during Palo Alto trip; skipped Wednesday session.
Mar 14 long run
SF Bay Trail long run cut short due to stomach bug / travel load.
Workbook note
This workbook includes a locked January carry-forward total and detailed row-level log from Feb 1 onward.