Days to Berlin

54/ Race day
80% CompletePlan progression
Phase
Marathon Specific Peak
Focus
Threshold + MP
Week
W32 · 75 km · 28 long
Fitness Snapshot
AI
Sub-3:30· 3:28
Race Target
Fitness Level
Race Readiness
147Runs YTD
1589 kmYTD Volume
Strava
Fitness Level
Details
4-WEEK WINDOW · MOVES FAST
Race Readiness
Details
8-WEEK WINDOW · 13 COMPONENTS
Score history — last 90 days
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Weekly Review
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HR
Pace
Goal MP 4:58/km · stretch 4:55